Getting rid of fat in the legs/thighs and the belly is a great concern for many women and including some men. Fat commonly accumulates in those areas. Specific diets and extreme exercise programs may help you to lose weight quickly, but most of the time these do not prove healthy. Once you resume your normal living routine, these can lead to weight gain. The trimming of thighs and losing belly fat safely and efficiently requires a comprehensive weight loss plan. The aim should be to tone the stomach and leg muscles.
Detox Your Digestive Tract
“The foremost and first step is to do with detoxing your digestive tract,” says the expert.
If you have any digestive problems such as indigestion, excessive gas or bloating, first you have to gain a healthy digestive system to get your hormones working in sufficient balance. To do this, the dietary experts prescribe starting your fat reducing plan with a “super hormone detox water” treatment.
A typical detox drink consists of mixing in 4 cups of water:
- A fresh naturally grown organic lemon – Half of it
- Fresh ginger root – One-inch piece
- Cayenne pepper – One pinch
The lemon is for enhancing the functionality of liver where fat was processed. The ginger and cayenne serve two purposes. They stimulate your metabolism and reduce your cravings. These are natural suppressants for belly fat. Taking the super hormone detox drink with 35 grams of fiber will greatly help with the detox process through your digestive system. “Without fiber, no digestive detox would be complete.”
Considering your body fat storage type: a large abdomen, a big bottom or fat back, you may need the fat melting plan by bringing your hormones in their natural balance with hormone supplements. The changing hormones are the reason behind your mood variations, insomnia, and deficiency of energy, but new research has found that due to the hormonal condition may be why you are increasing on the pounds.
Cortisol will collect belly fat in women even if they are thin. The experts prescribe that women with belly fat should take a gel cap of Holy Basil supplement two times a day to reduce cortisol levels.
Having too much estrogen is one of the leading cause of weight gain in the lower part of the body. It is recommended to take an Indole-3-Carbinol supplement that will help the liver to catalyze estrogen from the wild fat-causing type into a much useful non-fat causing type of estrogen.
“Taking 200 milligrams two times a day combined with fiber will help estrogen out of the body. This intron will slim the lower half of your body.
“Back fat is due to too much insulin and the most useful supplement that works, as indicated by research, is called “Conjugated Linoleic Acid or CLA for short.” If you do not take enough of it over a period, you will not achieve any required fat melting results. Take 1500 milligrams of CLA supplement twice a day for minimum three months to have expected results.
A balanced diet should contain protein, vitamins, minerals, fat and carbohydrates.
To help the fat melting by decreasing and controlling your blood sugar and insulin levels. Glyci-Med meals were recommended. Mediterranean-based meals have twice as much protein and fat in them than carbohydrates.
“Limiting insulin intake means limiting the primary hormone that initiates the storage of fat in the body. Therefore, when two parts of protein and fat to one part of carbohydrates were used, there will be less insulin, improved hormonal balance and a decrease of belly fat”.
So you can lose your belly fat by using best fat reducers and fighters which help weight-loss and shaping the body.
To work efficiently, every cell of the body need protein, a macronutrient, used to produce most of the body chemical, enzymes, and hormones required as constituent parts of blood, muscles, skin, bones and cartilage. The body requires a larger amount of it. Proteins were not stored in the body. To stay healthy, the body need it every day.
The protein might be taken from food, supplements, which helps you lose weight much faster because when in your diet protein is at least 30% you feel full for a longer time than with fat or carbohydrates. You will not eat as much (exactly 441 fewer calories according to this study) because protein makes your body release many appetites reducing hormones like CCK & GLP-1 at the same time decreasing hunger-causing hormones like ghrelin.
You will use at least 260 extra calories each day or the equal amount you will consume with one hour of exercise with more protein in your diet, the research shows.
During the 12-week, experiment women were able to lose 11 pounds in 12 weeks without any extra exercise or effort but only increasing more protein in their daily intake diet.
For every 100 calories gained by protein you eat, 30 of those are consumed off within the digestion process because protein is tough for the body to break. Also, protein increases your metabolism by regulating, maintaining & building lean muscle.
When you buy protein supplements, you only need to use protein shakes, bars, and meal replacements (MRPs) if you are not able to get required amount of protein in your diet from food. Avoid protein bars which contain a lot of sugar or carbohydrates. They will make tougher for you to lose weight. The products such as “Optimum Nutrition Whey, Combat Crunch Bars or even Quest Protein Chips” are all examples of good protein supplements that contain less amount of carbohydrates and sugar.
Protein in diet will only help make you gain muscles ONLY if you are going to a strength training center where you are using medium-to-heavy weights on a regular basis for a reasonable time frame.
These days there are many best diet pills as well available in the market to get further better results. Below mentioned tablets can even provide you efficient outcomes:
This medicine precisely helpful to those females and males who overeat because of busy and stress timetables.
These pills are one of the most beneficial weight loss drugs on the market.
These tablets are the effective weight loss pill that is obtainable by medicament only.
To help you lose weight Fat burners are needed. These lose weight faster in 4 following ways. They increase your processing or metabolism by initiating fat burning hormones like adrenaline & noradrenaline.
They reduce your appetite and make you eat less.
They provide you more energy and help you build stamina for workout longer, quicker & harder, so you will consume more calories instead of storing in the form of fat.
They happen to make chemicals that ensure more fat is absorbed than carbohydrates and sugar when you are doing exercise working out.
Which fat burners to buy?
Make sure to include in your daily intake, a fat burner like Lipo-6 or Hydroxycut that has Caffeine and Green Tea in it which are both proven fat burners.
Don’t buy a fat burner with “proprietary blend and mix” where you have not enough idea how much Caffeine, Sugar, Green Tea or any other fat burning ingredients are present in the supplement.